Volume 4, Issue 4 (3-2019)                   J Sport Biomech 2019, 4(4): 66-77 | Back to browse issues page


XML Persian Abstract Print


Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:

Ramezani A, Hosseini M. Study of Shooting Accuracy and Fatigue of Leg Muscles After Eight Weeks of Resistance Training in Shooters Men With a Inflatable Pistol. J Sport Biomech 2019; 4 (4) :66-77
URL: http://biomechanics.iauh.ac.ir/article-1-163-en.html
1- Department of Exercise Physiology, School of Sport Sciences, Shahid Rajaee Teacher Training University, Tehran, Iran.
Abstract:   (2948 Views)
Objective The purpose of this study was to investigate the shooting accuracy and leg muscles fatigue of male shooters using air pistol after 8 weeks of resistance training.
Methods The study population consisted of all elite male shooters from Kohgiluyeh and Boyerahmad Province of Iran. Of these, 20 subjects were selected as study samples and underwent shooting with two different postural forms (prolonged and intermittent standing) before and after resistance training. The resistance training protocol included 5 different movements performed slowly in the morning. Movements started in 3 sets of 10 repetitions with 1-min rest interval in the first session and ended with 5 sets of 14 repetitions with 1-min interval in the last session. It lasted for 8 weeks, 3 sessions per week. For data analysis, repeated mesures Analysis of Variance (ANOVA) and Perason correlation test were used and performed in SPSS V. 20 software.
Results After eight weeks of resistance training, the posttest shooting accuracy and muscle fatigue were significantly different compared to the pre-test scores in different postural forms (P=0.05). There was a high correlation between changes in muscle fatigue and shooting accuracy in both prolonged and intermittent standing positions (P=0.05). 
Conclusion Eight weeks of resistance training had positive effect on muscle fatigue and shooting accuracy of shooters in two forms of standing positions.
Full-Text [PDF 2579 kb]   (1847 Downloads) |   |   Full-Text (HTML)  (3581 Views)  
Type of Study: Research | Subject: Special
Received: 2018/09/27 | Accepted: 2019/01/9 | Published: 2019/03/1

Rights and permissions
Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

© 2024 CC BY-NC 4.0 | Journal of Sport Biomechanics

Designed & Developed by : Yektaweb