Volume 7, Issue 2 (8-2021)                   J Sport Biomech 2021, 7(2): 108-121 | Back to browse issues page


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Alyarnezhad C, Shams Majalan A. Comparison of the Effect of Eight Week Training Program Schedule With Two Different Stretching Patterns Strengthening on Changes in the Status of Lower Cross Syndrome. J Sport Biomech. 2021; 7 (2) :108-121
URL: http://biomechanics.iauh.ac.ir/article-1-251-en.html
1- Department of Sport Sciences, Faculty of Physical Education, University of Guilan, Rasht, Iran.
Abstract:   (628 Views)
Objective: Different timing of performing stretching and strengthening exercises can have different effects on the condition of Lower Crossed Syndrome (LCS). This study aims to compare the effects of eight-week training using stretching and strengthening exercises intermittently and simultaneously on the status of LCS in female college students.
Methods: In this quasi-experimental study, the study population consists of 300 female students of Guilan University aged 19-25 years. To assess LCS, the New York Posture Rating tool was used. 120 patients who had hyperlordosis were re-evaluated using flexible ruler for precise measurement of LCS. Finally, 45 students with a lumbar curvature angle of >45 degrees were selected and randomly divided into three groups of intermittent training (n=15), simultaneous training (n=15), and control (n=15). The training program consisted of corrective exercises for 8 weeks, 3 sessions per week, each for 60 minutes. One-way ANOVA was used for data analysis in SPSS v. 20 software
Results: The difference between the intermittent training and control groups was significant (P=0.30), while no significant difference was observed between the simultaneous training and control groups (P=0.68).
Conclusion: Performing stretching and strengthening exercises intermittently has a greater effect on reducing LCS than performing these exercises simultaneously.
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Type of Study: Research | Subject: Special
Received: 2021/05/18 | Accepted: 2021/06/9 | Published: 2021/08/23

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