دوره 10، شماره 2 - ( 6-1403 )                   جلد 10 شماره 2 صفحات 173-160 | برگشت به فهرست نسخه ها

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Ebrahimi E, Mozafari S. The Effect of Six Weeks of Core Stability Training on Balance and Performance Improvement Among Male Taekwondo Athletes. J Sport Biomech 2024; 10 (2) :160-173
URL: http://biomechanics.iauh.ac.ir/article-1-344-fa.html
ابراهیمی ابراهیم، مظفری سمیه. تأثیر شش هفته تمرینات ثبات مرکزی بر بهبود تعادل و عملکرد پسران تکواندوکار. مجله بیومکانیک ورزشی. 1403; 10 (2) :160-173

URL: http://biomechanics.iauh.ac.ir/article-1-344-fa.html

تأثیر شش هفته تمرینات ثبات مرکزی بر بهبود تعادل و عملکرد پسران تکواندوکار
ابراهیم ابراهیمی* 1، سمیه مظفری1
1- گروه آسیب‌شناسی و حرکات اصلاحی، دانشکده تربیت‌بدنی و علوم ورزشی، دانشگاه علامه طباطبائی، تهران، ایران.
چکیده:   (200 مشاهده)
هدف تکواندو یک رشته ورزشی مبارزه‌ای المپیکی است که با توجه به مهارت‌های مورد نیاز در این رشته، پرش و تغییر جهت مهم است. تمرین‌های ثبات مرکزی می‌تواند استراتژی مناسبی برای ارتقا عملکرد تکواندوکاران باشد. لذا هدف از پژوهش حاضر تأثیر شش هفته تمرینات ثبات مرکزی بر بهبود تعادل و عملکرد تکواندوکاران پسر است.
روش‌ها تحقیق حاضر از نوع نیمه تجربی بوده و به‌صورت میدانی انجام شده است. جامعه آماری شامل 30 تکواندوکار پسر 10-15 ساله شهرستان مشهد بودند که به‌صورت هدفمند انتخاب و به‌صورت تصادفی به دو گروه 15 نفره تقسیم شدند. به ترتیب آزمون جهش تک پا و آزمون جهش سه‌گانه تک پا برای عملکرد و از آزمون تعادلی Y برای ارزیابی تعادل آزمودنی‌ها استفاده شد. پس از گروه‌بندی، پیش‌آزمون جهت اندازه‌گیری متغیرهای مورد نظر تحقیق اجرا شد. سپس برنامه تمرینات ثبات مرکزی به مدت شش هفته بر روی آزمودنی‌های گروه تجربی اعمال و سپس پس‌آزمون، با رویه یکسان با پیش‌آزمون اجرا شد.
یافته‌ها یافته‌ها نشان داد که انجام شش هفته برنامه‌ تمرینی ارائه شده احتمالاً موجب بهبود تعادل پویا در جهت خلفی داخلی (0/021=P) و عملکرد افراد (0/002=P) شرکت‌کننده در این تحقیق در گروه تمرین ثبات مرکزی نسبت به گروه کنترل می‌شود.
نتیجه‌گیری نتایج پژوهش حاضر نشان تمرینات ثبات مرکزی باعث بهبود تعادل و عملکرد تکواندوکاران پسر شده است و عملکرد افراد افزایش داده است.
واژه‌های کلیدی: تعادل، عملکرد، ثبات مرکزی، تکواندو
متن کامل [PDF 1753 kb]   (76 دریافت) |   |   متن کامل (HTML)  (80 مشاهده)  
نوع مطالعه: پژوهشي | موضوع مقاله: تخصصي
دریافت: 1403/4/9 | پذیرش: 1403/5/20 | انتشار: 1403/6/22
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