دوره 9، شماره 3 - ( 9-1402 )                   جلد 9 شماره 3 صفحات 270-252 | برگشت به فهرست نسخه ها

XML English Abstract Print

Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
Nazari F, Fatahi A. Football Biomechanics and Performance Enhancement: A Systematic Review. J Sport Biomech 2023; 9 (3) :252-270
URL: http://biomechanics.iauh.ac.ir/article-1-325-fa.html
نظری فرهاد، فتاحی علی. بیومکانیک فوتبال و ارتقاء عملکرد: مقاله مروری. مجله بیومکانیک ورزشی. 1402; 9 (3) :252-270

URL: http://biomechanics.iauh.ac.ir/article-1-325-fa.html

بیومکانیک فوتبال و ارتقاء عملکرد: مقاله مروری
فرهاد نظری1 ، علی فتاحی* 1
1- گروه بیومکانیک ورزشی، واحد تهران مرکزی، دانشگاه آزاد اسلامی، تهران، ایران.
چکیده:   (227 مشاهده)
هدف بازیکنان فوتبال و مربیان آن‌ها دائماً به فکر ارتقاء عملکرد و کیفیت بهتری از فوتبال به هواداران خود هستند. هدف از این بررسی سیستماتیک، کاربرد و نقش ابزار تمرینی و تمرینات تخصصی در بهبود عملکرد بازیکنان فوتبال و بررسی نتایج، تحلیل‌ها و پیشنهاد‌های حاصل از مطالعات مختلف در حوزه بیومکانیک فوتبال و ارتقاء عملکرد بود.
روش‌ها مقالات از طریق جستجو در منابع الکترونیکی در پایگاه‌های تخصصی فارسی: گوگل اسکولار، مگیران، سیویلیکا، ایرانداک، SID، ISC و لاتین: ساینس دایرکت، گوگل اسکولار، پابمد و اسکاپوس انجام شد. واژگان کلیدی برای جستجو شامل موارد بیومکانیک، فوتبال، ارتقاء عملکرد و ترکیب و مترادف آن‌ها بودند که به فارسی و معادل لاتین آن‌ها مورد جستجو قرار گرفتند.
یافته‌ها نبعد از بررسی کل متن مقالات، تعداد 87 مقاله در سه حوزه شامل کاربرد ابزار مختلف تمرینی و تمرینات مختلف در بهبود عملکرد، همین‌طور بررسی تحلیل‌ها و پیشنهاد‌های حاصل از تحقیق در مطالعات بیومکانیک فوتبال و ارتقاء عملکرد مورد ارزیابی و مطالعه قرار گرفتند.
نتیجه‌گیری یافته‌ها نشان دادند ارتقاء عملکرد در بازیکنان فوتبال به‌واسطه ابزار تمرینی و تمرینات اختصاصی حاصل می‌شود. تمرینات پلایومتریک و کش‌های تراباند سبب بهبود حس عمقی و قدرت عضلات مفصل مچ پای بازیکنان فوتبال می‌شود. افزایش تعداد مهارت‌های تکنیکی در بازی‌های زمین کوچک اتفاق می‌افتد و سطح بالاتری از مالکیت توپ را شاهد هستیم. برنامه فیفا 11+ تأثیر قابل‌توجهی بر سرعت، سرعت دریبل، دقت شوت، چابکی و پرش عمودی بازیکنان فوتبال داردد.
واژه‌های کلیدی: بیومکانیک، فوتبال، ارتقاء عملکرد
متن کامل [PDF 1854 kb]   (106 دریافت) |   |   متن کامل (HTML)  (196 مشاهده)  
نوع مطالعه: پژوهشي | موضوع مقاله: تخصصي
دریافت: 1402/11/5 | پذیرش: 1402/12/6 | انتشار: 1402/11/6
فهرست منابع
1. Abdullah M, Musa R, Maliki A, Suppiah P, Kosni N. Relationship of physical characteristics, mastery and readiness to perform with position of elite soccer players. International Journal of Advanced Engineering and Applied Sciences. 2016;1(1):8-11.
2. Meamarbashi A, Hossaini S. Application of novel inertial technique to compare the kinematics and kinetics of the legs in the soccer instep kick. Journal of Human Kinetics. 2010;23(2010):5-13. [DOI:10.2478/v10078-010-0001-x]
3. Asai T, Carré M, Akatsuka T, Haake S. The curve kick of a football I: impact with the foot. Sports Engineering. 2002;5(4):183-92. [DOI:10.1046/j.1460-2687.2002.00108.x]
4. Rodano R, Tavana R. Three-dimensional analysis of instep kick in professional soccer players. Science and football II: Taylor & Francis; 2003;357-61.
5. Shan G, Westerhoff P. Soccer: Full‐body kinematic characteristics of the maximal instep soccer kick by male soccer players and parameters related to kick quality. Sports Biomechanics. 2005;4(1):59-72. [DOI:10.1080/14763140508522852] [PMID]
6. Attarzadeh Hosseini SR, Meamarbashi A, editors. A Novel Method to Measure Biomechanical Parameters of Soccer Kicks and Two-Footedness in the Field. 2008-International Pre-Olympic Congress; 2008.
7. Dörge H, Andersen TB, Sørensen H, Simonsen E, Aagaard H, Dyhre‐Poulsen P, Klausen K. EMG activity of the iliopsoas muscle and leg kinetics during the soccer place kick. Scandinavian journal of medicine & science in sports. 1999;9(4):195-200. [DOI:10.1111/j.1600-0838.1999.tb00233.x] [PMID]
8. Bonney N, Ball K, Berry J, Larkin P. Effects of manipulating player numbers on technical and physical performances participating in an Australian football small-sided game. Journal of sports sciences. 2020;38(21):2430-6. [DOI:10.1080/02640414.2020.1787697] [PMID]
9. Tessitore A, Meeusen R, Piacentini M, Demarie S, Capranica L. Physiological and technical aspects of" 6-a-side" soccer drills. Journal of sports medicine and physical fitness.2006;36(1):46.
10. Ziaei M, Esmaeili H, Mirshkar M. Effect of Plyometric and Theraband Tainings on Ankle Proprioception and Strength in Adolescent Soccer Players. Journal of Paramedical Sciences & Rehabilitation. 2020;9(2):16-29.
11. Jafarzadeh H, Fouladi R, Fallah Mohammadi M. Effect of Six Weeks of Exercise With Traband on the Dynamic Balance of 15-17 Years Old Soccer Players With Genu Varum Deformity. The Scientific Journal of Rehabilitation Medicine. 2022;11(4):576-89. [DOI:10.32598/SJRM.11.4.4]
12. Hashemi Javaheri SA. Effects of 8 weeks of resistance training with traband on dynamic balance in young soccer players. Journal of Sport Biomechanics. 2016;2(2):43-53.
13. Deldar H, Rahmati S, Taati B. Effect of six weeks band resistance training on performance parameters in young soccer players. Journal of Physiologh of Movement & Health. 2022;2(2):64-74.
14. Haj LM, Honarvar MH, Shamseh KP. The Biomechanics and Muscle Function in Various Techniques of Squat with Rehabilitative and Training Approach: Narrative Review. 2020.
15. Mahmodi H , Rajabi H, Bapiran M, Motamedi P. Compare the effect of plyometric training pre and post maturity with soccer training on electromyographical index and soccer players performance. Jsmt.2021;19(1):1-11.
16. Haidary M. Effects of proprioception exercises in the rehabilitation process of football players after arthroscopic surgery anterior cruciate ligament (ACL). Journal of Sport Biomechanics. 2017;3(2):15-25.
17. Monazzami A, Monazzami S, Hematfar A, Monazzami A. Acute Effects of Static, ballistic and Proprioceptive Neuromuscular Facilitation (PNF) Stretching on vertical jump and Agility and fifty-meter sprint performance in Youth Soccer Players. Journal of Practical Studies of Biosciences in Sport. 2018;6(12):35-46.
18. Ghassemi. v,Shojaodin.S,Ebrahimi.S , Letafat.A , Eslami.M . Examining the kinematic changes of the knee joint during one leg landing after eight weeks of FIFA 11+ training in male soccer players. Applied sports physiology research paper. 2017;13(26):91-104.
19. Zarei M, Abbasi H, Daneshjoo A, Barghi TS, Rommers N, Faude O, Rössler R. Long-term effects of the 11+ warm-up injury prevention programme on physical performance in adolescent male football players: a cluster-randomised controlled trial. Journal of sports sciences. 2018;36(21):2447-54. [DOI:10.1080/02640414.2018.1462001] [PMID]
20. Ghasemi-paeendehi V, Shojaeddin SS, Brahimi-Tekamejani E, Letafatkar A, Eslami M. Effect of 8 weeks of FIFA 11+ training on ground reaction force variables during single leg drop landing in young male soccer players. Studies in Sport Medicine. 2017;8(20):107-24.
21. Entezari M, Bahram A, Arsham S, Sharifnezhad A. The Effect of Manipulation Task Constraints in SSG on Team Interactions and Technical Performance of Players in Competitive Football Game: Application of Social Network Theory in Performance Analysis. Motor Behavior. 2023;14(50):187-212.
22. Amirikhorasani M. Comparison of maximum angular velocity and torque of lower body joints during consecutive on-foot soccer shots. Research in sports medicine and technology. 2013;6(22):65-74.
23. Faramarzi M, Gharakhanloo R, Choobineh S. Physical fitness level of top Iranian football players. Olympic Quarterly. 2010;1(49):127-141.
24. Ghasemi MH, Fashi M. Comparison of advanced physical fitness profile between Olympic soccer team members of Iran according to playing position. Research in Sport Medicine and Technology. 2018;16(15):35-46.
25. Sajediniya M, Norasteh A, Salahzadeh Z. The Relationship between Neuromuscular Mechanisms and Static and Dynamic Balance of Soccer Players. Journal of Sport Biomechanics. 2018;4(1):53-61.
26. Lotf'alyian M, Lenjan Nejadidan S, Mojtahedi H. Investigate kick speed through to compare the biomechanical characteristics of the knee joint in low drive and high drive soccer instep kick. Studies in Sport Medicine. 2013;5(13):109-22.
27. Ferasat R. Investigation of Biomechanical and Anthropometric Variables of Football Players According to Their Playing Position. Journal of Sport Biomechanics. 2021;7(1):2-13. [DOI:10.32598/biomechanics.7.1.5]
28. Daneshjoo A, Mohseni M. Comparing the knee joint kinematic parameters during landing at different minutes of soccer game. Journal of Sport Biomechanics. 2019;5(1):2-13. https://doi.org/10.52547/JSportBiomech.8.1.6 [DOI:10.32598/biomechanics.5.1.1]
29. Keyhanian A, Ebrahim K, Rajabi H, Marandi SM. Compaison the effect of resistance exercise with active and passive rest on aerobic and anaerobic fitness in soccer players. Research in Sport Medicine and Technology. 2015;13(9):47-62. [DOI:10.18869/acadpub.jsmt.13.9.47]
30. Pavlů D, Škripková A, Pánek D. The Effects of Elastic Band Exercises with PNF on Shooting Speed and Accuracy in Ball Hockey Players during the COVID-19 Pandemic. International Journal of Environmental Research and Public Health. 2021;18(21):11391. [DOI:10.3390/ijerph182111391] [PMID]
31. Hammami M, Gaamouri N, Cherni Y, Gaied S, Chelly MS, Hill L, et al. Effects of complex strength training with elastic band program on repeated change of direction in young female handball players: Randomized control trial. International Journal of Sports Science & Coaching. 2022;17(6):1396-407. [DOI:10.1177/17479541211062152]
32. Le Scouarnec J, Samozino P, Andrieu B, Thubin T, Morin J-B, Favier FB. Effects of Repeated Sprint Training With Progressive Elastic Resistance on Sprint Performance and Anterior-Posterior Force Production in Elite Young Soccer Players. The Journal of Strength & Conditioning Research. 2022;36(6):1675-81. [DOI:10.1519/JSC.0000000000004242] [PMID]
33. Eils E, Schroeter R, Schröder M, Gerss J, Rosenbaum D. Multistation proprioceptive exercise program prevents ankle injuries in basketball. Medicine & Science in Sports & Exercise. 2010;42(11):2098-105. [DOI:10.1249/MSS.0b013e3181e03667] [PMID]
34. Bouët V, Gahéry Y. Muscular exercise improves knee position sense in humans. Neuroscience letters. 2000;289(2):143-6. [DOI:10.1016/S0304-3940(00)01297-0] [PMID]
35. Moharrami R, Shojaeddin S, Sadeghi H. Effect of 6 weeks resistance training with elastic-band on proprioception in male athletes with shoulder impingement syndrome. Journal of Gorgan University of Medical Sciences. 2015;16(4):42-6.
36. Hajlotfalian M, Redaei A, Sadeghi H. Biomechanical modeling of selected methods of load carriage to improve military capabilities of troops. Journal of Sport Biomechanics.2016; 2(3):15-23.
37. Anderson K, Behm DG. Trunk muscle activity increases with unstable squat movements. Canadian journal of applied physiology. 2005;30(1):33-45. [DOI:10.1139/h05-103] [PMID]
38. Schoenfeld BJ. Squatting kinematics and kinetics and their application to exercise performance. The Journal of Strength & Conditioning Research. 2010;24(12):3497-506. [DOI:10.1519/JSC.0b013e3181bac2d7] [PMID]
39. Toutoungi D, Lu T, Leardini A, Catani F, O'connor J. Cruciate ligament forces in the human knee during rehabilitation exercises. Clinical biomechanics. 2000;15(3):176-87. [DOI:10.1016/S0268-0033(99)00063-7] [PMID]
40. Dionisio VC, Almeida GL, Duarte M, Hirata RP. Kinematic, kinetic and EMG patterns during downward squatting. Journal of Electromyography and Kinesiology. 2008;18(1):134-43. [DOI:10.1016/j.jelekin.2006.07.010] [PMID]
41. Markolf KL, Gorek JF, Kabo JM, Shapiro MS. Direct measurement of resultant forces in the anterior cruciate ligament. An in vitro study performed with a new experimental technique. JBJS. 1990;72(4):557-67. [DOI:10.2106/00004623-199072040-00014]
42. Escamilla RF, Fleisig GS, Zheng N, LANDER JE, Barrentine SW, ANDREWS JR, et al. Effects of technique variations on knee biomechanics during the squat and leg press. Medicine & Science in Sports & Exercise. 2001;33(9):1552-66. [DOI:10.1097/00005768-200109000-00020] [PMID]
43. Ergen E, Ulkar B. Proprioception and ankle injuries in soccer. Clinics in sports medicine. 2008;27(1):195-217. [DOI:10.1016/j.csm.2007.10.002] [PMID]
44. Gershburg M, Popov S, Khaydari M. Proprioceptive training in the rehabilitation of athletes after operations and injuries of the lower limb. Therapeutic Physical Culture and Sports Medicine. 2013(7):115.
45. Fletcher IM, Monte-Colombo MM. An investigation into the possible physiological mechanisms associated with changes in performance related to acute responses to different preactivity stretch modalities. Applied physiology, nutrition, and metabolism. 2010;35(1):27-34. [DOI:10.1139/H09-125] [PMID]
46. Impellizzeri FM, Bizzini M, Dvorak J, Pellegrini B, Schena F, Junge A. Physiological and performance responses to the FIFA 11+(part 2): a randomised controlled trial on the training effects. Journal of sports sciences. 2013;31(13):1491-502. [DOI:10.1080/02640414.2013.802926] [PMID]
47. Daneshjoo A, Mokhtar AH, Rahnama N, Yusof A. Effects of the 11+ and Harmoknee warm-up programs on physical performance measures in professional soccer players. Journal of sports science & medicine. 2013;12(3):489.
48. Zarei M, Namazi P, Abbasi H, Noruzyan M, Mahmoodzade S, Seifbarghi T. The effect of ten-week FIFA 11+ injury prevention program for kids on performance and fitness of adolescent soccer players. Asian Journal of Sports Medicine. 2018;9(3). [DOI:10.5812/asjsm.61013]
49. Shahsavar A, Chaleh C, Razzaghi A. The effect of inverted pyramid strength training programs on some physiological characteristic of male student soccer players. 2013:903-10.
50. McKinlay BJ, Wallace P, Dotan R, Long D, Tokuno C, Gabriel DA, Falk B. Effects of plyometric and resistance training on muscle strength, explosiveness, and neuromuscular function in young adolescent soccer players. The Journal of Strength & Conditioning Research. 2018;32(11):3039-50. [DOI:10.1519/JSC.0000000000002428] [PMID]
51. Vissing K, Brink M, Lønbro S, Sørensen H, Overgaard K, Danborg K, et al. Muscle adaptations to plyometric vs. resistance training in untrained young men. The Journal of Strength & Conditioning Research. 2008;22(6):1799-810. [DOI:10.1519/JSC.0b013e318185f673] [PMID]
52. Barbieri FA, Dos Santos PCR, Lirani-Silva E, Vitório R, Gobbi LTB, Van Diëen JH. Systematic review of the effects of fatigue on spatiotemporal gait parameters. Journal of back and musculoskeletal rehabilitation. 2013;26(2):125-31. [DOI:10.3233/BMR-130371] [PMID]
53. Abdollahpuor M, Barghamadi M, Jafarnejadgaroo A. The effect of local fatigue of quadriceps muscles at different speeds of flexion/extension movement on knee joint kinetics of male football players. Journal of Rehabilitation Medicine. 2019; 8(2): 86-96.
54. Hunter SK, Enoka RM. Sex differences in the fatigability of arm muscles depends on absolute force during isometric contractions. Journal of applied physiology. 2001. [DOI:10.1152/jappl.2001.91.6.2686] [PMID]
55. Baroni BM, Ruas CV, Ribeiro-Alvares JB, Pinto RS. Hamstring-to-quadriceps torque ratios of professional male soccer players: A systematic review. The Journal of Strength & Conditioning Research. 2020;34(1):281-93. [DOI:10.1519/JSC.0000000000002609] [PMID]
56. Matthews MJ, Heron K, Todd S, Tomlinson A, Jones P, Delextrat A, Cohen DD. Strength and endurance training reduces the loss of eccentric hamstring torque observed after soccer specific fatigue. Physical Therapy in Sport. 2017;25:39-46. [DOI:10.1016/j.ptsp.2017.01.006] [PMID]
57. Ometto L, Vasconcellos FV, Cunha FA, Teoldo I, Souza CRB, Dutra MB, et al. How manipulating task constraints in small-sided and conditioned games shapes emergence of individual and collective tactical behaviours in football: A systematic review. International Journal of Sports Science & Coaching. 2018;13(6):1200-14. [DOI:10.1177/1747954118769183]
58. Torrents C, Ric A, Hristovski R, Torres-Ronda L, Vicente E, Sampaio J. Emergence of exploratory, technical and tactical behavior in small-sided soccer games when manipulating the number of teammates and opponents. PloS one. 2016;11(12):e0168866. [DOI:10.1371/journal.pone.0168866] [PMID]
بازنشر اطلاعات
Creative Commons License این مقاله تحت شرایط Creative Commons Attribution-NonCommercial 4.0 International License قابل بازنشر است.

کلیه حقوق این وب سایت متعلق به فصلنامه بیومکانیک ورزشی می باشد.

طراحی و برنامه نویسی : یکتاوب افزار شرق

© 2024 CC BY-NC 4.0 | Journal of Sport Biomechanics

Designed & Developed by : Yektaweb