دوره 12، شماره 3 - ( 9-1405 )
جلد 12 شماره 3 صفحات 430-418 |
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Rickta J F, Mukta F T J, Shaim S N S, Rahaman M, Arafat Y. Anaerobic Power Cycling Training and Lower-Extremity Performance in Elite Female Handball Players: A Predictive Model Based on Morphological Indices. J Sport Biomech 2026; 12 (3) :418-430
URL: http://biomechanics.iauh.ac.ir/article-1-486-fa.html
URL: http://biomechanics.iauh.ac.ir/article-1-486-fa.html
ریکتا جانّاتول فردوس، مختا فاطمه توس جوهورا، شایم شیخ نازموس شاکیب، الرحمن مشفیق، عرفات محمد یاسر. تأثیر تمرینات پاور سایکلینگ بیهوازی بر عملکرد اندام تحتانی بازیکنان نخبه زن هندبال: طراحی مدل پیشبینی بر اساس شاخصهای مورفولوژیک. مجله بیومکانیک ورزشی. 1405; 12 (3) :418-430
جانّاتول فردوس ریکتا1 
، فاطمه توس جوهورا مختا1 ، شیخ نازموس شاکیب شایم1 ، مشفیق الرحمن1 ، محمد یاسر عرفات*2
، فاطمه توس جوهورا مختا1 ، شیخ نازموس شاکیب شایم1 ، مشفیق الرحمن1 ، محمد یاسر عرفات*2
1- گروه تربیت بدنی و علوم ورزشی، دانشکده علوم، دانشگاه علم و فناوری جاشور، جاشور، بنگلادش.
2- دفتر تربیت بدنی، دانشگاه مهندسی و فناوری چیتاگونگ، چیتاگونگ، بنگلادش.
2- دفتر تربیت بدنی، دانشگاه مهندسی و فناوری چیتاگونگ، چیتاگونگ، بنگلادش.
چکیده: (47 مشاهده)
هدف هندبال ورزشی است که به سطوح بالایی از توان بیهوازی، قدرت انفجاری و توانایی اجرای مکرر حرکات سرعتی نیاز دارد. هدف این پژوهش بررسی تأثیر تمرینات پاور سایکلینگ بر ظرفیت بیهوازی و عملکرد انفجاری بازیکنان نخبه زن هندبال بود.
روشها در این مطالعه، 43 بازیکن نخبه زن هندبال که در لیگ ملی هندبال بانوان بنگلادش شرکت کرده بودند و حداقل پنج سال سابقه مستمر فعالیت در هندبال داشتند، انتخاب شدند. شرکتکنندگان به دو گروه کنترل (21 نفر) و تمرین (22 نفر) تقسیم شدند. دادهها در نرمافزار Microsoft Excel ثبت و با استفاده از نرمافزار IBM SPSS Statistics نسخه 25.0 تحلیل شدند.
یافتهها مقایسه بینگروهی در مرحله پیشآزمون نشان داد که در اکثر متغیرهای مرتبط با پاور سایکلینگ تفاوت آماری معناداری بین دو گروه وجود نداشت (0.05
نتیجهگیری گروه تمرین، علیرغم عدم وجود تفاوتهای معنادار بینگروهی، بهبودهایی در متغیرهای کلیدی عملکرد آزمون وینگیت نشان داد. توده عضلانی اسکلتی اندام تحتانی و محیط ران از پیشبینیکنندههای قوی عملکرد بیهوازی محسوب میشوند و مدلهای رگرسیونی ارائهشده میتوانند بهعنوان روشی کاربردی برای پایش ظرفیت بیهوازی بازیکنان زن هندبال مورد استفاده قرار گیرند.
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