Volume 6, Issue 1 (6-2020)                   J Sport Biomech 2020, 6(1): 2-11 | Back to browse issues page


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Kiani Sheikhabadi A, Mahdavinejad R, Rahnma N. Effect of Eight Weeks of 11+ Training on Functional Movement Screening Test Scores in Female Futsal Players. J Sport Biomech 2020; 6 (1) :2-11
URL: http://biomechanics.iauh.ac.ir/article-1-215-en.html
1- Department of Sport Pathology and Corrective Movements, Faculty of Physical Education, Khorasgan Branch, Islamic Azad University, Isfahan, Iran.
2- Department of Sport Pathology and Corrective Movements, Faculty of Sport Science, Isfahan University, Isfahan, Iran.
Abstract:   (2881 Views)
Objective: The purpose of this study is to determine the effect of an 8-week 11+ exercise program on seven test scores of Functional Movement Screening (FMS) in female futsal players.
Methods: This quasi-experimental study was conducted on 48 female futsal players who were selected using purposive and convenience sampling methods and randomly divided into two groups of exercise (n=36; Mean±SD age=23.3±2.8 years; Mean±SD height=164.94±4.93 cm; Mean±SD weight=63.58±6.35 kg) and control (n=12; Mean±SD age=23.08±2.74 years; Mean±SD height=165.42±5.08 cm; Mean±SD weight=62.83±6.10 kg). Seven FMS tests were carried out before and after implementation of the 11+ exercise protocol for 8 weeks, 3 sessions per week each for 20 minutes. For analyzing the data, repeated-measures ANOVA was used considering a significant level of P≤0.05.
Results: The 11+ exercise program had a significant interaction effect on the scores of deep squat (F(1.46)=6.07; P=0.01), hurdle step (F(1.46)=4.98; P=0.03), and in-line lunge (F(1.46)=11.63; P=0.001) in subjects, but had no significant effect on their shoulder mobility (F(1.46)=2.19; P=0.14), active straight-leg raise (F(1.46)=2.003; P=0.16), trunk stability push-up (F(1.46)=1.09; P=0.30), and rotary stability (F(1.46)=0.20; P=0.20).
Conclusion: It seems that the 11+ exercise program was effective in improving the FMS scores of female futsal players. It can be used by coaches and corrective exercises experts as a training method for injury prevention before training in female futsal players.
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Type of Study: Research | Subject: Special
Received: 2020/03/12 | Accepted: 2020/05/17 | Published: 2020/06/1

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