Comparison of the Effect and Sustainability of 8 Weeks of Corrective Exercises Based on the ‎NASM Approach and the Sahrman Approach on Forward Head Posture and Neck Pain in Mobile ‎Phone Users in Young Men of Tabriz

Bakshian, Shahriar; Aghdasi, Mohammad Taghi

doi:10.52547/JSportBiomech.8.2.168

Volume 8, Issue 2 (9-2022) J Sport Biomech 2022, 8(2): 168-184 | Back to browse issues page

‎ 10.52547/JSportBiomech.8.2.168

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Bakshian S, Aghdasi M T. Comparison of the Effect and Sustainability of 8 Weeks of Corrective Exercises Based on the ‎NASM Approach and the Sahrman Approach on Forward Head Posture and Neck Pain in Mobile ‎Phone Users in Young Men of Tabriz. J Sport Biomech 2022; 8 (2) :168-184
URL: http://biomechanics.iauh.ac.ir/article-1-292-en.html

Comparison of the Effect and Sustainability of 8 Weeks of Corrective Exercises Based on the ‎NASM Approach and the Sahrman Approach on Forward Head Posture and Neck Pain in Mobile ‎Phone Users in Young Men of Tabriz

Shahriar Bakshian ^*

¹, Mohammad Taghi Aghdasi²

1- Department of Sports Pathology and Corrective Movements, Nonprofit Shams Institute of Science and Technology, Tabriz, Iran.
2- Department of Motor Behavior, Tabriz University, Tabriz, Iran.

Abstract: (1440 Views)

Objective: Impaired posture control, breathing problems, headaches of neck origin, increased pressure on ‎blood vessels, decreased vertebral blood flow to the brain and brain stem, and decreased ‎breathing capacity are some of the side effects of head forward malformation. Therefore, the ‎purpose of this study is to compare the effect and durability of 8 weeks of corrective exercises ‎based on the NASM approach and the Sahrman approach on forward head posture and neck pain ‎in mobile phone users in young men of Tabriz city‎.
Methods: The present semi-experimental research is an intervention research; And the research design is ‎pre-test and post-test with control group. 36 people in the age range of 20 to 35 years were ‎selected in a targeted non-random way with a forward head angle above 46 degrees. The ‎craniovertebral angle or CVA was used to measure the forward head angle. To quantify the ‎intensity of pain in people with neck pain, the Visual Analysis Scale was used. Two-way ‎analysis of variance and Bonferroni post hoc tests were performed at a significance level of ‎p≥0.05‎.
Results: The results of the research showed that both training programs had a positive effect on forward ‎head posture and neck pain of these people (p=0.001). Also, the results of the research showed ‎that after 3 months of the follow-up period, the effectiveness of the exercises was still ‎significant (p=0.001).‎
Conclusion: The results of the research showed that both training programs had a significant and long-‎lasting effect on forward head posture and neck pain. Therefore, the use of each of these ‎exercises is recommended to improve forward head posture and neck pain in people with ‎forward head posture abnormalities‎.

Keywords: NASM exercises, Sahrman exercises, Forward head posture, Neck pain, Mobile users

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Type of Study: Research | Subject: General
Received: 2022/07/14 | Accepted: 2022/09/4 | Published: 2022/09/22

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